Meal Prep
Bespoke, refined culinary solutions created to simplify your life and fuel your body. From bustling households to driven experts, Chef Nikki provides a tailored dining journey that brings premium, wholesome flavors to your kitchen.
Perfect for:
- Busy professionals & families
- New parents or post-op recovery
- Athletes or those with strict macro goals
- Individuals with specific dietary restrictions (GF, DF, Paleo, etc.)
Your service includes:
- Custom menu design & planning
- In-home cooking or fresh delivery options
- Proper packaging, labeling, and heating instructions
- Full kitchen clean-up (for in-home service)
Important Pricing Note
Service fees cover professional menu planning, grocery shopping, fresh meal preparation, and kitchen cleanup. Please note that the cost of ingredients is not included in the plans above and will be billed separately based on your specific grocery receipts. This ensures you only pay for the exact quality and variety of ingredients you prefer. A $100 grocery deposit is required upfront for each cook date.
Ingredient Cost Disclaimer: Total cost varies by diet, organic preferences, and local grocery market prices. All sales are final once service is rendered.
How It Works
01
Consultation & Flavor Profiling
We begin with a brief consultation to discuss your dietary goals, food allergies, and flavor preferences. Chef Nikki develops a bespoke menu based on your unique profile.
02
Grocery Shopping & Sourcing
Chef Nikki handles the grocery shopping, hand-selecting the freshest seasonal produce and premium proteins from local markets like Hobson’s Seafood.
03
In-Home Service & Preparation
On your scheduled day, Chef Nikki arrives with her own equipment to prepare your meals fresh in your kitchen. Your home will be filled with the aromas of cozy-elevated cooking.
04
Packaging, Labeling & Kitchen Clean-up
Meals are carefully packaged and labeled with heating instructions. Chef Nikki leaves your kitchen sparkling clean, with your fridge stocked and ready for the week ahead.
Sample Weekly Menu
Breakfast
Lunch
Dinner
Vanilla Bean Overnight Oats with Berry Compote
Smoked Salmon Frittata with Fresh Herbed Crème Fraîche
Roasted Sweet Potato & Kale Salad with Spiced Chickpeas
Lemon-Herb Grilled Chicken Power Bowls with Quinoa & Tzatziki
Slow-Braised Short Rib Ragu over Creamy Parmesan Polenta
Miso-Glazed Atlantic Salmon with Ginger Bok Choy & Jasmine Rice
Meal Prep Benefits
Customized Nutrition
Time Recovery
Stress Reduction
Ingredient Transparency
Pricing
(Service/Labor Only — Ingredient cost billed separately)
Individual Plans
- 4 meals — $200
- 6 meals — $260
- 8 meals — $320
- 12 meals — $440
Family-Style Plans
- 2 pans — $225
- 3 pans — $315
- 4 pans — $395
Add-Ons
- Breakfast pack (2 items): $35
- Snack pack (3 items): $45
- Dessert add-on: $35
- Premium proteins: +$8–$15 per meal
Family-Style Pans
Elevated comfort, delivered in larger portions designed to be shared. Our family-style pans provide high-quality, chef-prepared meals without the need for individual plating. Each pan typically feeds 4-6 people depending on the dish.
What's Included:
- Large format entrees (think Lasagna, Roasted Chicken, Enchiladas)
- Coordinated side dishes
- Simple reheating instructions for the whole family
- Clients love them for easy weeknight dinners & stress-free hosting
All listed rates cover service and labor only. Ingredient costs are not included and will be calculated and billed separately after you select your menu for each session.
Frequently Asked Questions
How does the ingredient cost work?
The cost of groceries is not included in the service fee. You will be billed for the exact grocery total plus a small shopping fee, providing you with full transparency on the high-quality ingredients used in your meals.
Can you accommodate dietary restrictions?
Absolutely. Every menu is fully customized to your specific lifestyle, food sensitivities, and dietary needs—whether you are Keto, Paleo, Gluten-Free, Vegan, or simply have specific flavor preferences.
Where do you prepare the meals?
The service is designed to be performed in your own home or vacation rental. Chef Nikki arrives with all necessary equipment to prepare, cook, and package your meals fresh in your kitchen.
Do you offer family-style portions?
Yes. While individual plans are available, we also offer 'Family-Style Pans' which are perfect for larger groups or families looking for healthy, elevated comfort meals to share.
Ready to get started? Inquire about our weekly meal prep services today.
A Dash of This
Serving Charleston, SC & Nationwide
Phone: (843) 410-9927
Email: chefnikki@adotllc.com